Self-care seems to have gone by the wayside these days because we are running ever shorter on time. Most of us are constantly working on overdrive, running from one thing to the next without any time to relax and reflect. This way of life can be the express train to a Burnout when not managed properly. Are you feeling any of the following lately?
-Exhaustion: feeling over-extended by your work
-Depersonalization: feeling alienated from your work
-Personal accomplishment: feeling like you can never get enough done
Read on to Drake Baer’s article “4 Ways To Prevent Burnout Before It’s Too Late” for advice on preventing and dealing with breakdowns.